COVER FEATURE: Diabetes, a Kiwi epidemic • Healthy pantry makeover for $50 • Perscription medication and weight gain • Getting enough fibre when you're gluten free • Which stock is best? • Healthier cream replacements • Make ahead and freeze recipe special • and much more... (Price includes postage and packaging. For delivery overseas, please email firstname.lastname@example.org).
Lower your diabetes risk: HFG Senior Nutritionist Rose Carr demystifies the facts, and we share Julie's story - living as a 'diabetic in denial' for over 15 years.
Make over your pantry for less than $50: Consider your freezer and your flavourings, not just your basic essentials, says nutritionist Brooke Longfield.
Bitter pill - What to do when your meds cause weight gain: Philipa Sandall says you're not alone.
Gluten free but worried about fibre? We talk not just wholegrains but 10 other sources of gluten-free fibre, plus meal ideas.
Food for thought: Editor-in-chief Niki Bezzant considers the star quality of pulses.
Shopping savvy: Donating groceries online with the Salvation Army, celebrating eggs, book review, plus Niki's lunch of the month.
How to choose: Stock
How to get your daily: Magnesium
How much... is in that? Saturated fat in biscuits
Shopping for: Cream alternatives
This versus that: Non-dairy milks
This month’s recipes
In season: Granny Smith apples and turnips
5pm panic: Stress-less weekdays meals
Easy freeze: Freezer-friendly feasts
4 ways with grains: Get to know some new staples
Vegan delights: Jeremy Dixon makes over two tradtional dishes
Kids in the kitchen: Mmm, savoury pumpkin pikelets ...
Freeze a smoothie: A smart idea to kickstart your day