COVER FEATURE: Love food, hate waste! Clever ways to use up everything • Food amnesia • Turn the tables on heart disease • Cold and flu: the food links • Fermented goodness • How science works: Sorting fact from hype • and much more... (Price includes postage and packaging, please email firstname.lastname@example.org).
Love your heart: Dietitian Kate Marsh explains how good eating, moving, managing stress and loving all help our heart to stay healthy.
Waste less save more: We can all do a bit better at using up our food, says HFG editor-in-chief Niki Bezzant.
Could you have food amnesia: It's amazing how many morsels of food can pass our lips unnoticed each day!
How science works:Healthy Food Guide editor Jenny de Montalk walks us through nutrition science and shows why we can trust it.
Food for thought: Editor-in-chief Niki Bezzant on whether our food can help fight off winter bugs.
Shopping savvy: An update on US food labelling; our smart staple is polenta; we demystify kombucha; Peter Gordon's latest book reviewed; and Quick chicken laksa is Niki's lunch of the month.
How to choose: Hot cereals
How to boost your: Iron
How much... is in that? Energy in snack bars
Shopping for: Foods with vitamin C
This versus that: Olive oil vs coconut oil
This month’s recipes
In season: baby spinach, ginger, walnuts and cabbage
5pm panic: Stress-less weekday meals
HFG makeover: Chicken tikka masala
Show some love for winter greens: Brussles sprouts, silver beet and fennel
Fermented food: Make your own sauerkraut and kimchi