COVER FEATURE: How to have a happy gut • How to give your kids healthy eating habits • Juices and smoothies, how healthy are they? • Shopping advice: the best bliss balls & raw fruit bars • 5 delicious make your own low-sugar baked bean recipes • How to boost your protein • Healthy & tasty pies • and much more... (Price includes postage and packaging.For delivery overseas, please email firstname.lastname@example.org).
What your gut bacteria can do for you: Dietitian Katrina Pace explains how our gut bacteria could be telling us far more about our general health than we realise.
Is blended really better? What we find in juices and smoother varies greatly, say HFG nutritionist Claire Turnbull. We help you negotiate the traps and tricks around choosing the good ones.
How to raise a healthy little eater! Author Wal Herring reckons we need to look at our own attitudes to food in order to teach our kids about healthy eating.
Food for thought: Editor-in-chief Niki Bezzant speaks to an expert on eating out gluten free.
Shopping savvy: Storage tips for veges and fruit, the go on flaxseeds and matcha tea, our book review, plus Niki's lunch of the month
How to choose: Fruit based snacks
How to boost your: Protein
How much... is in that? Sodium in pasta sauce
Shopping for: Foods with less sugar
This versus that: Breakfast-on-the-run drinks
This month’s recipes
In season: Mushrooms, kumara, bananas and mint
5pm panic: Stress-less weekday meals
Meat-free Monday: Baked beans your way
Use your noodle: Niki Bezzant shares a great idea for DIY instant noodles
HFG makeover: Cassoulet the HFG way
Single serve: Meat and three veg never looked so appealing
Prize pies: Who doesn't love pies?
Kids in the kitchen: Our classic banana split is a real blast from the past
Sweet treats: Veges in baking offer plenty of surprises, and they're all good!