COVER FEATURE: How to take control of binge eating • Coping with menopause • How healthy is your muesli? • Delicious Easter treats • Abundance bowls • Should we stop eating fruit? • Health Star Ratings, explained! • and much more... (Price includes postage and packaging within New Zealand only. For delivery overseas, please email email@example.com)
What do Health Star Rating symbols mean? The New Health Star Rating system is appearing on packaged foods. Senior Nutritionist Rose Carr explains how to interpret them.
How to manage menopause: It may be a natural stage of life but menopause can be a huge challenge for many women. Our experts advise on how best to manage symptoms.
When food controls you - overcoming binge eating: Binge eating disorder is increasingly becoming a serious problem among middle-aged people. HFG Nutritionist Claire Turnball explains.
Sugar in fruit - should you stop eating it? As debate continues around how much sugar fruit contains, you may be reconsidering whether you should eat it. Here's what our nutritionists know.
Food for thought: Editor-in-chief Niki Bezzant discusses why the bad reputation eggs have had is undeserved.
Shopping savvy: Figs, barley, plus Niki's quick and easy lunch of the month
How to choose: Ready meals
How to get your daily: Potassium
How much... is in that? Kilojoules in muesli
Shopping for: Easter treats
Smart staples: 10 DIY salad dressings
This month’s recipes
In season: Beetroot and feijoas
5pm panic: Meals to whip up in a jiffy
Abundance bowls: Bowl them over with lots of veges and protein
Eggplants: Ways to use this versatile and delicious vege
Toast toppers: Delicious toppings for breakfast or snacks