COVER FEATURE: Your metabolism and weight loss: how to burn more energy • Lunch box envy • Fat that loves you and why you should love it back • Allergy season - finding relief from hay fever • How many Kjs in your takeaway coffee? • Mouthwatering meat-free meals • and much more... (Price includes postage and packaging, please email email@example.com).
What can I do to boost my metabolism? Is a slow metabolism really behind weight gain, and what can you do about it? Dietitian Brooke Longfield finds out.
The fats that love you back: HFG senior nutritionist Rose Carr looks at why fat is not the villain it once was. It's just a matter of picking the right kind.
Inside your body: The liver: Your liver is an efficient, multi-tasking organ and deserves to be treated with respect, writes HFG nutritionist Claire Turnbull.
Food for thought: Editor-in-chief Niki Bezzant has tips to prevent pesky pollen attacks in Spring.
Shopping savvy: The buzz on country of origin labelling on food packaging; Niki's lunch of the month; the book review; and adding flavour without fat, sugar or salt.
Everyday choices: Eggs benedict vs poached eggs and tomato
How many... are in that? Kilojoules in your morning coffee
Homemade vs bought: Maggi Spaghetti Bolognese recipe base vs HFG's Freezer-friendly bolognaise sauce
This month’s recipes
In season: Spring onions, chillies and avocadoes
5pm panic: Stress-less weekday meals
HFG makeover: Baked cheesecake
Work lunches: Three spiffing spring lunch box ideas
If there's an egg in the house... There's a meal in the house (or five!)
Delighting in veges: Building meals of plant based goodness
Deluxe smoothie bowls: A beautiful and nutritious way to start the day