Full ingredients list:
500g pumpkin (about 1/3 crown pumpkin), skin removed and chopped
2 kumara, skin removed and chopped
1 can chopped tomatoes
1/4 cup water
1 bunch fresh coriander, chopped
3 cloves garlic, crushed
1 teaspoon grated fresh ginger
1/2 teaspoon ground coriander
1/2 teaspoon cayenne pepper
1/2 teaspoon turmeric
1/4 cup lemon juice
Nutritional information (per serve)
Instructions and steps:
Step 1 Spray a large pan with oil and heat. Add garlic and fresh ginger, fry for 3 minutes, then add spices and combine well into a paste.
Step 2 Add pumpkin and kumara, mix well, then add chopped tomatoes, water and half of the fresh coriander.
Step 3 Simmer for 20 minutes until pumpkin and kumara are tender.
Step 4 Take off the heat, add lemon juice and the rest of the coriander.
Step 5 Serve with naan bread and mint yoghurt.
Make it gluten free: Check canned tomatoes are gluten free, and serve with gluten-free naan and yoghurt (if using).
About this recipe
First published: August 2005