Full ingredients list:
- 2 cups rolled oats
- 1 cup self-raising flour
- 1/3 cup brown sugar
- 1/3 cup honey
- 6 tablespoons reduced-fat spread
- 1 egg white
- handful raisins or sultanas
- handful dried apricots, chopped
Nutritional information (per serve)
Instructions and steps:
Step 1 In the microwave melt the spread and honey. In a large mixing bowl combine rolled oats, flour, sugar and dried fruit. Add the spread and egg white to dry ingredients. Combine well. Press mixture into a sprayed Pyrex dish (not too large) and spread the mixture evenly.
Step 2 Bake 20-25 minutes on 180°C until golden brown. Only when the mixture is cold should the slice be cut, otherwise it will break.
Recipe supplied by Healthy Food Guide reader, Carolyn Currie (Auckland)
Carolyn says: "This delicious slice always turns out great. I have tried the slice without the apricots and added more raisins or sultanas. I just use what I have in the cupboard. At least with making it yourself you know what the ingredients are."
About this recipe
First published: January 2007