Chicken and mango chutney burger
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Time to make:
$5.41 per serve
(at time of publication)
Full ingredients list:
2 x 200g chicken breast fillets, each halved horizontally to make 4 thin pieces
4 teaspoons mango chutney
2 tomatoes, diced
1/2 cup fresh basil, thinly shredded
2 tablespoons lime juice
1/2 medium avocado, finely diced
4 medium wholemeal bread rolls, halved
8 cups side salad plus vinaigrette (made with 1 tablespoon oil and 1 tablespoon balsamic vinegar)
Nutritional information (per serve)
Instructions and steps:
Step 1Preheat a grill pan or barbecue to medium-high. Spray chicken with oil and cook for 5 minutes each side or until chicken is cooked through.
Step 2In a medium-sized bowl combine chutney, tomatoes, basil and 1 tablespoon lime juice.
Step 3In another small bowl mash avocado with the remaining lime juice.
Step 4Split bread rolls and lightly toast. Spread bottom half of each bread roll with one-quarter of the avocado mixture. Top with a piece of chicken, then divide salsa among burgers (add any leftovers to the salad). Top with the bread roll top halves and serve with salad.
Make it gluten free: Use gluten-free bread and check chutney is gluten free.
About this recipe
First published: October 2012