Kumara vege burgers with avocado salsa
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Time to make:
$4.50 per serve
(at time of publication)
Full ingredients list:
2 cups cooked kumara, mashed
2 cups frozen mixed vegetables, steamed
1 teaspoon Tuscan seasoning
1 teaspoon basil pesto
2 tablespoons sesame seeds
1 avocado, chopped
1/4 cup spring onions, chopped
1/2 cup tomatoes, diced
2 tablespoons fresh coriander, roughly chopped
2 tablespoons lime juice
4 wholegrain buns
4 iceberg lettuce leaves, washed
8 slices beetroot (from a can)
Nutritional information (per serve)
Instructions and steps:
Step 1In a large bowl combine all burger ingredients except sesame seeds. Mix well and use wet hands to shape 4 patties. Sprinkle with sesame seeds on both sides and place in fridge to chill for 5 minutes.
Step 2Combine all salsa ingredients in a medium-sized bowl and mix well until combined. Set aside.
Step 3Heat a non-stick frying pan and spray with oil. Fry patties until golden brown on both sides.
Step 4Cut rolls in half and layer with pattie, lettuce, beetroot and top with salsa.
Make it gluten free: Use gluten-free seasoning, pesto and buns.
About this recipe
First published: August 2014