Full ingredients list:
2 1/2 tablespoons self-raising flour
1/4 teaspoon cinnamon
pinch of ground nutmeg
2 teaspoons oat bran
1 date, chopped
1/4 green apple, peeled, cored, grated
1 teaspoon castor sugar
2 tablespoons trim milk
1 teaspoon reduced-fat spread, melted
icing sugar, to dust
Nutritional information (per serve)
Instructions and steps:
Step 1Sift flour and spices into a small bowl. Stir oat bran, date, apple and sugar through flour mixture.
Step 2In a separate small bowl, whisk milk, egg and spread. Add wet ingredients to dry ingredients and stir with a fork until mixture just combines. Be careful not to overmix or cooked pudding will be tough.
Step 3Spoon mixture into a mug and transfer to microwave. Cook on high for 70-90 seconds or until pudding rises and top just sets. Don’t overcook.
Step 4Dust pudding with icing sugar and serve immediately.
About this recipe
First published: August 2014