Chinese barbecued pork with stir-fried greens
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Time to make:
$6.30 per serve
(at time of publication)
Full ingredients list:
1 tablespoon tomato paste
2 tablespoons salt-reduced soy sauce
1 tablespoon liquid honey
3 cloves garlic, minced
500g pork fillet, trimmed
2 bunches broccolini, trimmed, cut in long florets
300g snow peas, trimmed
1 red capsicum, deseeded, thinly sliced
3 cups cooked basmati rice
Nutritional information (per serve)
Instructions and steps:
Step 1 Preheat oven to 220°C. Line a baking tray with baking paper. Place a wire rack over prepared tray. Combine tomato paste, half the soy sauce, honey and one-third of the garlic in a shallow bowl. Add pork and stir to coat. Set aside for 10 minutes.
Step 2 Place pork on prepared rack. Roast for 6-8 minutes then turn. Baste with any remaining marinade and roast for 8 more minutes or until pork is golden and cooked through.
Step 3 Meanwhile, heat wok over a high heat and spray with oil. Add remaining garlic and stir-fry for 30 seconds. Add broccolini and 2 tablespoons water. Stir-fry for 1 minute then add snow peas and capsicum. Stir-fry for 2-3 more minutes or until vegetables are just tender. Drizzle over remaining soy sauce.
Step 4 Slice pork thickly and serve with stir-fried vegetables and rice.
Make it gluten free: Use gluten-free tomato paste and soy sauce.
About this recipe
First published: February 2014