Couscous chilli con carne
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Time to make:
$3.50 per serve
(at time of publication)
Full ingredients list:
4 cups Tomato, capsicum and kidney bean braise
1 cup couscous
2 tablespoons pickled jalapeños, chopped
1/2 cup low-fat Greek yoghurt
chopped fresh coriander
2 tablespoons freshly grated parmesan cheese
Nutritional information (per serve)
Instructions and steps:
Step 1Place braise in a large saucepan over a medium-high heat and cook until heated through. Or, heat in microwave for 1-2 minutes. Set aside to serve.
Step 2Place couscous in a large bowl. Pour over 1 cup boiling water. Set aside for 5 minutes then use a fork to fluff.
Step 3Divide couscous and braise among serving bowls. Sprinkle with jalapeños, add a dollop of yoghurt then top with coriander. Sprinkle with cheese and serve.
Make it gluten free: Check braise spices and yoghurt are gluten free, and use quinoa instead of couscous.
About this recipe
First published: May 2014