Fish salsa bake
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Time to make:
1 hr 10 mins (Hands-on time: 25 mins, Cooking time: 45 mins)
$4.60 per serve
(at time of publication)
Full ingredients list:
500g baby potatoes, halved
500g pumpkin, cut in chunks
2 courgettes, sliced
1 red onion, quartered
4 x 150g firm white fish fillets
2 tablespoons lime or lemon juice
3 spring onions, chopped finely
1 red or yellow capsicum, diced
2 tomatoes, diced
1/4 teaspoon chilli flakes
1/2 cup fresh coriander
Nutritional information (per serve)
Instructions and steps:
Step 1Preheat oven to 190.C. Place vegetables in a lightly greased baking dish. Spray with oil. Bake for 25 minutes, tossing once.
Step 2Meanwhile, mix salsa ingredients together and chill. Top vegetables with fish fillets, spray with oil and sprinkle with chilli flakes. Bake for 15-20 more minutes or until the fish is tender.
Step 3Just before serving top with some salsa.
This recipe is best made in a large, shallow ovenproof dish to ensure even cooking.
It can be prepared in advance, chilled and cooked later. Allow the dish to reach room temperature before baking.
About this recipe
First published: May 2014