Low-FODMAP zingy chicken chilli with carrot, coriander and lime salad
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Time to make:
$4.53 per serve
(at time of publication)
Full ingredients list:
Carrot, coriander and lime salad
2-3 medium-sized carrots, peeled, grated
1/2 tablespoon garlic-infused oil
1/2 tablespoon cider vinegar
2 tablespoons chopped fresh parsley
2 tablespoons chopped fresh coriander
1 large lime, juice
2 teaspoons garlic-infused oil
1 large red chilli, deseeded, chopped
1 bunch spring onion greens, finely chopped
3 medium-sized courgettes, cut lengthwise in 4 then chopped
1 teaspoon ground cumin
1/2 teaspoon ground chilli
1/2 teaspoon ground paprika
1 cup sliced green beans
1/2 cup quinoa
1 cup Low-FODMAP slow-cooker chicken stock
1/3 cup chopped fresh coriander, plus a little extra, to garnish (optional)
3 cups coarsely shredded (or cut in bite-sized pieces) cooked chicken
1 lime, juice
6 corn tortillas
1 cup cherry tomatoes, quartered
Nutritional information (per serve)
Instructions and steps:
Step 1To make salad, place carrots in a bowl. Add remaining ingredients and mix well. Set aside.
Step 2In a saucepan heat oil and gently cook chilli, spring onion greens and courgettes. When vegetables are tender add dried spices and cook for 1 minute. Add beans.
Step 3While vegetables are cooking rinse quinoa in a sieve then place in a small saucepan with stock. Bring to the boil and simmer gently, stirring from time to time, until all liquid has been absorbed and quinoa is fluffy.
Step 4Add cooked quinoa and coriander to spiced vegetable mixture and mix well. Gently fold through chicken, cover and heat gently until chicken is heated through.
Step 5Squeeze in lime juice and divide chilli in 6 portions to serve on top of each tortilla. Scatter some tomatoes on top. Add salad to tortilla filling or serve on the side.
Make it gluten free: Check spices and tortillas are gluten free.
This recipe is suitable for people on a low-FODMAP diet, based on Monash University published tolerance levels as at October 2014.
About this recipe
First published: November 2014