Full ingredients list:
6 light tortillas, cut in bite-size pieces
400g can no-added-salt four-bean mix, drained, rinsed
2 spring onions, sliced
1 small chilli, finely sliced
3 large tomatoes, diced
1 small avocado, diced
4 tablespoons grated reduced-fat cheese
4 tablespoons reduced-fat sour cream
lime wedges, to serve
Nutritional information (per serve)
Instructions and steps:
Step 1Preheat oven grill to high. Line a large baking tray with baking paper. Place tortilla pieces on prepared tray in an even layer and spray with oil. Grill, tossing occasionally, for 4-5 minutes or until chips are crunchy and golden.
Step 2Meanwhile, combine four-bean mix, spring onions, chilli, tomatoes and avocado in a large mixing bowl. Toss well.
Step 3Divide tortilla chips among serving plates and sprinkle with grated cheese. Spoon bean mixture into the centre of chips, top with sour cream and serve with a lime wedge.
Make it gluten free: Use gluten-free tortillas.
About this recipe
First published: February 2015