Full ingredients list:
1/2 cup frozen raspberries
1 cup trim milk
2 tablespoons low-fat natural yoghurt
2 tablespoons raw whole almonds, or ground almonds
1 teaspoon vanilla extract
1 teaspoon almond extract
1 tablespoon chia seeds
Nutritional information (per serve)
Instructions and steps:
Step 1Blend ingredients with a handful of ice. Pour smoothie into a small bowl and serve.
Swap the natural yoghurt for vanilla yoghurt, or, for a special occasion, custard! (Use gluten-free options if required.)
Garnish with a few frozen berries, almond slivers and a sprinkling of chia seeds.
About this recipe
First published: October 2016