COVER FEATURE: Inflammation: the enemy inside • 5 ways to keep your kids healthy for life • Step-by-step healthy sauces • PCOS and endometriosis - lifestyle changes that help • Make-ahead freezer-friendly meals • Savoury porridge • and much more... (Price includes postage and packaging, please email firstname.lastname@example.org).
Inflammation: What's the buzz? HFG Senior nutritionist Rose Carr says it's behind many diseases and disorders. What does inflammation mean for you?
PCOS & endometriosis - can diet help your symptoms? 'Yes!', says consultant obstetrician and gynaecologist Anil Sharma.
5 ways to teach kids healthy habits: Model a healthy lifestyle to your kids, advises dietitian Brooke Longfield.
Staying healthy in Rio: Sky sports presenters Monty Betham and Melodie Robinson share travellers' tipsto stay healthy.
Food for thought: Editor-in-chief Niki Bezzant considers the benefit of playing Pokemon Go.
Shopping savvy: An introduction to meal kits; we talk about cannellini beans; what does 'free from' mean?; the book review; and Niki's lunch of the month
How to choose: Natural yoghurt
How much... is in that? Energy in crackers
Shopping for: Foods with less salt
10 of the best vegetarian foods: Can you guess them?
This month’s recipes
In season: Oregano, bay leaf, kale and celery
5pm panic: Stress-less weekday meals
HFG makeover: Apple and fig crumble
Frozen to delicious: Four versatile base recipes
Pulses of pulses: The UN's food of the year - for good reason!
Sauces of happiness: The power is in your hands
Single serve: Valerie Adams' energy-building walnut loaf