Lifestyle and environment - Cooking

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7 DIY salad dressings

Shake up your salad greens with one of these easy...

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Tips for a healthier barbecue

Kiwis love a summer barbecue and now, thanks to science,...

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20 easy 20-minute (or less) meals

Smart staples can speed up dinner prep without compromising nutrition...

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Festive health hacks

Keep Christmas hosting happy, with dietitian Karissa Woolfe’s sure-fire shortcuts...

NEWS

Teens cook up a storm in a national...

Secondary school students are taking hospitality and health seriously in...

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How to stir-fry meat

Sick of your chicken or beef stir-fries producing watery, pale...

NEWS

Spice it up

Do your kids leave their veges on the plate no...

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How to cook perfect rice

Some swear by rice cookers, but you don’t need one...

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More for less: Can you eat well on...

How much does it cost to eat healthily? Is healthy...

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How to make pancakes

It’s one of the most-searched items on Google – everyone...

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How to cook steak

Meat cooking can seem intimidating, and you’ll read all sorts...

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How to dice an onion

Want to get a perfectly diced onion? All it takes...

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How to make an omelette

An omelette makes a meal in a few minutes –...

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How to separate an egg

Making meringue or mayonnaise? You’ll need to separate your egg...

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How to cook perfect pasta

There's nothing nicer than al dente spaghetti.  Healthy Food Guide...

SHOPPING

Weeknight meal planner – Winter 5

Enjoy four nights of delicious, nutritionist-approved meals for two, for...

SHOPPING

Weeknight meal planner – Winter 4

Enjoy four nights of delicious, nutritionist-approved meals for two, for...

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It’s a wrap!

Stop worrying about lunches, wrap your laughing gear around these. Tuna...

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